1 large bunch green, curly kale (though you could easily use Tuscan/Lacinato)

1/2 c fresh breadcrumbs
1 clove garlic
some olive oil

for dressing:
2 T olive oil
1 t balsamic syrup
1 T mustard
dash of curry powder
dash of paprika
pinch of salt black pepper
1 T miso paste
1 T mayo juice from 1/2 lemon

Wash and prep the kale by tearing off leaves from the thick stalk, then chop. In a small bowl, whisk all ingredients for the dressing until smooth. Toss/massage kale with the dressing using your hands. Toast the breadcrumbs on a pan over medium heat with a drizzle of olive oil and one clove of garlic, pressed. The salad can sit in the fridge, dressed, for a few hours, but you'll want to sprinkle and toss kale with breadcrumbs right before serving.

ALL THE BEST!

Di sebabkan few days x dapat tenet, So I'm stuck with no new post on my blog! anyway~!! I've got the most amazing news to tell ya all! Ive lost 4kg!! ok.. walaupun sikit but still la... I put an efforts kowt! Jogging setiap hari~! Fuhh~! "no pain, no gain". I'm gonna keep that in mind!

I was 67kg when I started my fitness program (walaupun diri ini nakal.. asyik cheat jee), aq masih berjaya turunkan 4kg withing 1 month 1 week. Lama jugak la nk dpt result sebab... sebab... aq ni byk cheating! nmpk mknn sedap skit dh meleh ayaq liuq~!

So introducing!!! I'm now 64kg! (SOLID!).. Awesome tak.. badan pun rasa selesa skit.. x rasa cepat penat.. but rasa la jugak after a long drive. so now.. I need 10kg more to lose and I'm DONE!

Pray for me gaiss~!!

"no pain, no gain".. ni lah slogan yg sgtlah popular bagi org2 yg nk fit nie... terutama skali sek2 yg suke pegi gym! Orang kata... Kalau nk fit nie... kene consistent and semangat yg kuat.. Kalau on off on off.. mmg smpi bila2 cenggituuuu je bdn die..
Kenapa aq nk start fitting?... Firstly, BMI aq dh melebihi had kowwttt... overweight dahhh... walaupun die overweight at the border je but still!!! aq nak ideall! A nak la badan cm angelina Jolie ke... Christina algulera (maen hentam je eja) ke... Kannn! Korang pun mesti bercita2 nk badan cantik kannn... as for me.. I dont really go for a slim type... but I'd go for a fit type.. Fit and ideal.. thats my aim!

Atkins diet aku masih on tapi kenkadang tu aq langgar jugakk sebab.... sebab... well.. I'm a food hunter.. what do u expect??! Tapi berpada2 la makan tu... air pilih yg no sugar or order air mineral je.. Makanan pun I'd choose western 'cus the've got more protein food rather than carbs. So... kalau nak get fit.. jgn nk salahkn cafe yg menjual makann2 x sihat.. hangpa la yg kene pandai2 pilih!

kala korang nak tahu.. cik jarijemari ni x gemar sgt pun exercise mula2.. I'm a lazy girl.. I hate exercise.. and I LOVE FOOD (especially the weird one). Masa mula2 nak start tu.. Ya Allah.. mcm nightmare!

First day, aq x jog.. I started a home-exercise. I'd do..
- 50 jumping jack (lompat bintang)
- 20 sec wall sit
- in-place jog for 30min (jog setempat... cm guna trademill tp ni tanpa trademill)
- 7 Kick-Squat
- 10 lay-cycling
- 5 sit up.

Second day, I'd do the same followed by the 3rd day... 4th day.. I did the same type of exercise but I increased the number of times to +5. (eg: 50 Jumping jack to 55 jumping jack and so on).
I didnt start up with jog sebab masa cuti.. aq duk umah and there're lots work to do kat rumah.. nk mengemas.. memasak.. (ni lah die kehidupan tanpa parents around) sob3. That's why I saved the time for home-exercise.  I did that for 3 weeks and bila dh start sem.. aq pun start jog sebab dh duk hostel kannn...

Yang penting semnagat.. semangat kene kuat.. once hilang semangat memang susah nak start balik.. so train yourself.. train your mind to aim for what you've set for your goal! AIM! and BE CONSISTENT!

been doing food hunter lately and there're lots of places to go before my graduation!!!
I've been hunting all kinds of "hipster" cafe.. trying out different meals and different environment.
I feel ALIVE!!!

1. Kotak Kalam (kwn ambo kata.. mksd die kotak pensil)
Apa best kotak kalam nie??! tempat die HIPSTER laa.. and penah masuk rancangan jalan2 cari makan tv3. Harga die... nama pun hipster ann.. Harga pun hipster laa~!! Tapi mmg x rugi wooo... serius sedap~! That time I ordered Swedish Meatballs!! haa... x pyh susah2 nak fly ke Swedish.. Kotak kalam pun hadoooo!! Rasa die .. pergh! "enak berkrim" gituu.. memang rasa daging betul. Niceeee! Drinks... sorry.. kalau drinks ni aq xmo cite.. since I'm on atkins diet.. so confirm air aq Air mineral je.. tp masa ni xleh nk tahan dh temptation aku.. so I ordered Lemonade WITHOUT SUGAR! Kalau yg tak biasa minum tawar mmg pelik ar.. TAPI demi kesihatan dan fitness akuu... Lemonade tanpa gula pun jadilaaa.

Naik gila pikir FYP ni..  I started earlier than everyone else cause my Supervisor holds a grant project and get us involved. It was a great experience but I had to learn the step upside sown unlike everyone else since I've started earlier. Despite of being stressed out and messed up.. I'm very much thankful for having her as my SV. She taught us well and never make us stressed out. Slalu je happy and make jokes out of the blue.

Today, I had to sleep late.. its around 3.30 am now and I've just completed half of my Research proposal correction. While whatssapp-ing with my SV at 3.30am.. We talked about our plans and what need to be done (She's quiet awesome!! mana ad lect. nak berwhatsapp tgh2 malam.. ye dakk??).. Then in the mids of our conversation.. She compliments my work... Saying I'm doing great.. And told me stop doing what ever I'm doing.. go sleep and continue tomorrow..~!

I was like!! WOW! She's acting like my mama! and even got compliments.. I guess I should be sleeping well tonight... Alhamdulillah~

It's just a beginning.. a lot coming ahead.. I have to be ready!!

Ok laa.. semua orang pelik kenapa aku amik Emergency&Trauma as my elective course for my final year! Jawapan die... HOI! aq pun terkejut beruk aq pilih Emergency&Trauma hang tau dakkk!

As you all know, Mun pantang practical kat A&E(Emergency & Trauma).. BUkan pantang sebab happy tapi pantang sebab benci! Memang dari tahun 2 lagi memang planning nak lari jauh2 dar A&E. Tak Nak Tak Nak! Kenapa benci sgt? Come on la... best kowt! TAK BEST! Sebab benda yg paling aku seriau is that their lives depends on YOU! ON YOU! you're going to face many many challenges.. jumpa case yg teruk2.. Imagine a patient coming in with Ruptured backbone, broken leg.. half stomach berkecai (Eiuewwww!!) and YOU need to do something to make sure tht patient stays alive! hang nk pekaq ap aq tanya~!!kalau hang tera nk mampoih aku x kesah la... ni aku nak hafal ubat pun x lepas2 dari tahun 1... Yup! thats why la aku tak suka keje A&E. But the thing is.. Aku suka berhadapan dengan case yg pelik2... rare... pecah otak ke.. aku suka.. tpi handling them.. you need confident and KNOWLEDGE! hang x dak dua tu... mampoih patient tu!

But then.. Its time to choose my elective course... yg open: Emergency, trauma & Disaster Nursing, Diabetic, Geron, Breastfeeding and Renal. Tapi yang pelikkkkkknyaaaa... Aq pilih A&E.. my SV told me that we're going to be posted at BASF petronas Chemical Industry.. HAAH! memang ayat WIN nk mampuih~ memang tak la aku nk tolak Emergency.. Its amazing being posted in an industry.. walaupun x penah lagi experience but it sounds good. Selama ni asyik kat hospital je.. why not trying out something new kannnn??? so thts what I'm thinking and chose emergency! I thought that maybe I can find rare case there... VERY RARE since its a chemical industry.. hmmm...
Am I putting myself into a trap???!! or its a GOOD coincidence?? *sigh.. I hope evrything goes well.. and I hope my choice wouldnt let me down. AMIN!